Monday, July 22, 2013
Calf killer super burnout !!
Here is a easy to do calf workout that you can perform almost anywhere. All you have to do is find a stair or curb and you are ready to go. You start doing calf raises one side at a time and rotate. Here is the clincher you start at 100 reps or as high as you can go if you cannot reach 100. Then you drop it by 10 reps for each set you do until you have reached failure. Here is a numerical example 100,98,80,70,60,50,40 ect. until failure. What I mean by failure is true failure as in you cannot do any more. You will feel the burn! The reason that I like this workout is because you can perform it almost anywhere. And you will get a killer pump! I have included a video showing how to do a weightless calf raise. There are two legged. You would do the same thing only on one leg. Don't forget to follow us. Thanks!