Thursday, July 3, 2014

Seated rows the right way!

How to burn off the most caloric beer ever made over 660 calories!

The Brew dogs created the most caloric beer ever!  It contains over 660  calories per glass! It is an imperial stout made with bacon, maple syrup, lots of barley and hops and beer ice cream! I love stouts! So the the next question is how do you burn 660 calories? I would use an elliptical for an hour or so. I did however find a video on how to burn 1000+ calories. Good luck!

Wednesday, July 2, 2014

Using apps to further advance your training

A lot of people use various types of things to track their own personal progress in there programs. The way this is being done has been changed forever. The reason is because of smartphones. They combine everything. All of the stats put everywhere at once. Your music, gym log training plan and calendar all in one place. My favorite app is called bodyspace. It is free and will sync with your body space account online and update. I have attached a video showing the application.