Sunday, January 29, 2012

7 Fitness Myths, Busted | Yahoo! Health

This is a good general reference for some pretty standard myth in training and fitness. Check it out and become informed on what is fact and what is fiction. 7 Fitness Myths, Busted | Yahoo! Health

The Royal Rumble with your self

In you quest to gain health and your training goals it is difficult to say the least at times. There are a couple of things that will help you along the way.

1. Be consistent and stick with your training and nutrition program.

2. Make sure you are following good sound advice and keep yourself informed.

If you follow these two simple rule you will have a much higher chance for success. Don't give up and keep up the fight!!!

20 Best Foods for Fiber | Yahoo! Health

These are some really good food choices for more fiber. A good article for part of a healthy diet. Whole foods are always better because of things like this. 20 Best Foods for Fiber | Yahoo! Health