There are so many products out there claiming this, that and the other. Well I am going to simplify it for all of the readers here. When it comes to a good supplement stack to take in the evening to help your body with recovery and to help you keep putting on muscle there are two things that are king. ZMA and glutamine. These two supplements will help to raise both growth hormone and testosterone levels naturally in your bodies. Glutamine is one of the strongest amino acids when it comes to stimulating growth hormone release by your body. And there is a ton of clinical research on ZMA. Some of this research was conducted on an entire football team with very good results in raising testosterone. So if you are not already taking advantage of these before bedtime I suggest that you do.
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