Saturday, March 31, 2012

Focus on positive for success !!

So many people these days are focused on the negative why not focus on the positive. I realize that there is a lot of nasty things around the world right now that are stressful but why focus on that. There was recently an article about the Mr. Universe that turned 100 years old. One of the main things he did was to focus on the positive in life. As we already know stress causes weight gain, depression and probably 10,000 more symptoms. So take some time out of each day and focus on the positive it will keep you going through life and also keep you motivated to achieve your goals.

Why everyone on earth should be juicing fruit and vegetables!!

I have been using my juicer on and off for about eight years now. I have however recently begun to use it a lot more due to the fact of the health benefits. When I first bought it I thought well this guy Jack is really healthy and in good shape compared to all of these other people who make it to his age. So naturally I thought I should give what he is doing a try. Now I am even more motivated because of all of the other information that has come froward in recent years. I have to say since using it on a regular basis my energy levels have gone up and I have seen an decrease in my recovery time from training. I have a couple of juice formulas on my page here check them out and happy juicing.

Friday, March 30, 2012

7 Foods that help you burn fat!!

Here is a new post about foods that will help you burn fat. As I have said in the past I will continue to bring you good useful advice to succeeding in staying healthy!! This article is good for helping you choose better sources of food to help you achieve your nutrition goals. Check it out: http://shine.yahoo.com/healthy-living/7-foods-burn-fat-214600519.html

Wednesday, March 28, 2012

Want to look and feel good and healthy Stay Active!!!

There are a lot of people today that complain of several types of health problems. The problem is not with the people it is simply the fact that people are way less active than they should be and eat more processed nasty food. Instead of taking the elevator take the stairs. If you don't believe me go to a large store and see what happens when you go to park your car. There will be a lot of people circling around waiting for that space located right next to the isle that there product is in. If you really want to improve your quality of life start using your body the way it was intended to be used. If we were intended to have some sort of mechanical device to go everywhere we would be born with one huh? Here is a wild idea eat right if you have a sedentary job then work out. If you want information on work out and nutrition you have come to the right place. Have a blast and search my blog it is loaded with useful information. You can also enter your email for updates and new posts. Good luck and happy healthy future!!

World's Tallest Basketball Player Dunks With Worst Vertical Ever almost no jump!!!

 This is an interesting video of this really tall guy dunking a basketball. He is so tall that he does not even have to jump. The person who rote the article says it is the worse vertical ever. I do not know if it is the worst vertical ever. The guy is so tall he does not even have to really jump to dunk. Don't be a hater just because he is probably two feet taller that you. This was crazy to see. Check it out.


World's Tallest Basketball Player Dunks With Worst Vertical Ever

Monday, March 26, 2012

Cat sized rats? How about cow sized humans? Time to hit the gym!!!

I was reading the news online today and I saw how much attention was being given to these giant rats in the keys. They are a exotic breed of rat that was released in the Florida keys. So we set a few traps and lest some dogs go on them and we will be fine. What are we going to do about all the cow sized humans that are around? Lets get real for just one minute here. Obesity is literally killing our country as I write this article. There are more and more fast food addicted obese people being born every minute. We are literally eating our self's to death as a nation. We already have problems taking care of the baby boomer generation. What are we going to do with this generation of obese lazy people? Do your self your country and the human race a favor(including yourself) and stay healthy. Lets be honest I do not expect my lack of prep and planning to be someones problem. It's my problem. So what is their excuse?

INBA South western USA's !!!!!!!

Southwestern USA Natural
Bodybuilding and Fitness Championships

Saturday, April 14, 2012

Concert Facilities at the Edgewater Hotel and Casino
Laughlin, NV
Contest Info

Special Info

Bodybuilding
Mixed Pairs
Physically Challenged
Ms. Fitness
Ms Physique
Ms. Figure
Classic Figure
Bikini Divas
Model Search
Kids and Teen Fitness
Contest includes all classes

Entry forms must be recieved two weeks prior to the competition date!




5 Years Drug Free
Qualifer for Ms. Fitness USA
__________________________

Registration:10am
Prejudging: 1pm
Main show: 5pm
Cash ONLY at the Door!

Hotel Info: Edgewater/Colorado Belle Hotel Casino

1-800-677-4837

Reference: AAU Powerlifting ONLY $39/NIGHT

LIMITED NUMBER OF ROOMS BOOK TODAY! DEADLINE MARCH 12, 2012 OR WHEN SOLD OUT

Sunday, March 25, 2012

Ever wonder which machines to avoid in the gym? 10 Exercise Machines to Avoid

 Ever wonder which  machines you should spend less or nor time on at the gym? Well here are 10 you shouldn't waste your time on any more. I have always said avoiding pitfalls is a good way to keep yourself motivated by progress. The more progress you see the more motivated you will become. Check it out.

10 Exercise Machines to Avoid | Yahoo! Health

Natural Alternatives to the Top 5 Most Prescribed Drugs | Yahoo! Health

 A lot of people use so many prescription drugs these days. You go to the doctor and what does he do? Here is your prescriptions usually comes out of his mouth or I am going to prescribe this or that. What they do not know or possibly do not want you to know is that a lot of these prescription drugs mimic things already found in nature. This article shows natural alternatives to the top five prescription drugs. Check it out and become knowledgeable.


Natural Alternatives to the Top 5 Most Prescribed Drugs | Yahoo! Health

Saturday, March 24, 2012

See what your eyes say about your health!!!

 This is a interesting article that covers some of the health signs you can get from your eyes. You would be surprised they say that the eyes are the windows to the soul. Well apparently they are the window to the health of your body to. Check it out for yourself some good info for everyone to know.

http://health.yahoo.net/articles/healthcare/what-your-eyes-say-about-your-health

Thursday, March 22, 2012

14 Things You Might Not Know About Aspirin

 Check this article about aspirin. There a lot of things flying around about aspirin these days this article has some good points in it that people usually don't consider. Check out these fourteen points and hopefully they will help you to.

14 Things You Might Not Know About Aspirin | Yahoo! Health

Tuesday, March 20, 2012

100 Year old Mr. Universe!!!

This man in India has become 100yrs old. He looks like somebody from the united states that is in their 60's or 70's. Manohar Aich is his name and he credits his lifestyle of bodybuilding, eating healthy and focusing on happiness for his longevity. This guy is amazing. He was Mr. Universe in 1952 and says he loved bodybuilding and the respect he earned in the sport. I am thinking that this guy is probably also a natural athlete (No Steroids). If you don't think that diet and lifestyle matter in how long you live and the quality of your life. Just look at Manohar. You can see pictures of him attached to this yahoo article. http://gma.yahoo.com/blogs/abc-blogs/mr-universe-1952-turns-100-credits-healthy-lifestyle-140401391--abc-news.html I wonder how many prescriptions he has to take every day? Probably none Hmmm I wonder why? I wish him the best of luck and I hope people around the world will take notice of this man and his accomplishments.

Sunday, March 18, 2012

Surprising Facts About Allergies.

 This is an interesting article about allergy facts. There are some pretty interesting things your allergies say about your health. Check it out and see what I mean. I used to have allergies as a kid and I did not know half of this stuff. Your body is trying to tell you more than you think when you get those itchy, watery eyes.


Surprising Facts About Allergies | Yahoo! Health

Saturday, March 17, 2012

Three New Exercises That Flatten Your Belly!!!

 This article below has some pretty good exercises for flattening those abs. Don't forget you also have to do cardio and keep the fat down. Exercises alone will not work by themselves. Anyway check it out it is a good article.


Three New Exercises That Flatten Your Belly

Thursday, March 15, 2012

Brain and Aging, Use Your Brain to Change Your Age, Daniel G. Amen M.D...

Dr. Terry Wahls Explains how to eat to Live!! It reversed her M.S.!!!

Illinois State Natural Bodybuilding and Fitness Championships!!

Illinois State Natural
Bodybuilding and Fitness Championships

Saturday, April 7, 2012

Bolingbrook High School
365 Raider Way
Bolingbrook , IL 60440
Contest Info

Special Info

Bodybuilding
Mixed Pairs
Physically Challenged
Ms. Fitness
Ms Physique
Ms. Figure
Classic Figure
Bikini Divas
Model Search
Kids and Teen Fitness
Contest includes all classes

Entry forms must be recieved two weeks prior to the competition date!

For Further
Information Contact

John Hansen
800-900-8648


5 Years Drug Free
Qualifer for Ms. Fitness USA
__________________________

Registration:
Prejudging:
Main show:
Cash ONLY at the Door!

Wednesday, March 14, 2012

The holistic/ processed diet dilemma

We have a serious problem in most developed countries in our world. The problem is what I have come to call the holistic dilemma. Time and time again it has been shown that a holistic diet rich in fruit and vegetables and lean good protein sources is the best way to go. But what do most Americans and other people living in developed countries do? We eat the most processed garbage our bodies can handle. Foods loaded with fat and empty calories. Then we sit and wonder why are there so many obese and sick people running around? Why are people getting sick at alarming rates? I have always said garbage in garbage out. I am not even considering how inactive these people have become. This issue just aggravates everything else I have already mentioned. If you don't believe me then ask yourself why so many older people that are healthy tote the benefits of fresh juice like Jack La lane and people of that sort? They know and feel the benefits of consuming nutrient dense holistic food. This does not mean that you can never have a hamburger ever again or eat anything processed. All this means is that you should not eat these things as your main source of nutrients. In other words you should not let processed, fatty, nasty food be the norm for your diet. Even if you are not obese yet why bother to eat that way with all the health risks? I know that I want a good quality of life and will continue to eat holistically. I also encourage everyone else to do the same. Go get a juicer and start eating more fruits and vegetables. Your body will thank you.

Tuesday, March 13, 2012

Give your body enough rest and nutrition and help make things easier!!!

I look around constantly and see all these people in an incessant rush to go and get everywhere yesterday. The funny thing is that people seem to want to have everything on time and earlier but do not want to give their bodies adequate rest or nutrition to achieve this. This is like demanding top performance out of your car with flat tires a dirty air filter and oil in it that hasn't been changed since you bought it. If that last comment sounds loony than so should pushing yourself to extremes and not prepping for this.So if you want peak performance start treating your body like you do. Get enough rest and feed yourself good whole food. Also check the training news regularly for good quality info.

Oral Health and Underlying Medical Conditions | Yahoo! Health

 A lot of people take there oral health for granted but it is actually tied in to a lot of other things. Your oral hygiene is a direct reflection of your overall health and can be a very good warning sign of things to come if you are paying attention to the signs. This article has a lot of good information on this topic you should check it out.

Oral Health and Underlying Medical Conditions | Yahoo! Health

Monday, March 12, 2012

Vitamins That Can Hurt You | Yahoo! Health

 This is a good article about vitamins that can potentially hurt you if you take too much of them. We live in a society of information and health contentiousness. But we can sometimes have a tendency to look over some important things.  Like the fact that too much of a good thing can sometimes be a bad thing. Any way check this out!!

Vitamins That Can Hurt You | Yahoo! Health

Sunday, March 11, 2012

Eat nutrient dense food even if you are "dieting" you will get better results.

There are a lot of misconceptions when it comes to dieting. One diet says to stop eating one of a certain kind of foods. Another type of diet tells you to stop eating a certain type of nutrient. All these diets have a sole thing in common. Ant time you deplete your diet to the point when you are depriving your body of something it needs you will feel it. When I say you will feel it that does not always mean the same way. If you are an energetic person you may become lethargic and tired. If you are a strong person you will start to get weaker. These are all signs that your body is deprived and it is crashing. Do you have to reduce your caloric intake yes probably. But here is the problem you are eating empty calories. Lots of processed foods and very little holistic foods. These processed foods fill you up but you are not satisfying your bodies need for the micro nutrients that it needs. So you reduce your empty calories even further. Now you are still eating but you are starving to death. Here is your solution start eating the "super foods" nutrient dense foods not empty ones. What I mean is get away from the processed garbage and eat holistic food fruits, vegetables and meats. If you want to take it a step further buy a juicer and start juicing your fruits and veggies. You will satisfy your body, reduce your caloric intake and stay healthy all at the same time. This does not mean you cannot eat processed food. Just make it the minority in your diet. Good luck eat well and train hard until next time!!!

Saturday, March 10, 2012

Mr & Ms. Iron Gladiator!!!

MR & MS IRON GLADIATOR
+ Inland Empire championships

Saturday, April 7th, 2012

Corona Civic Center Theater
815 W. Sixth Street
Corona, CA
Contest Info

Special Info

Bodybuilding
Mixed Pairs
Physically Challenged
Ms. Fitness
Ms Physique
Ms. Figure
Classic Figure
Bikini Divas
Model Search
Kids and Teen Fitness
Contest includes all classes

HOST HOTEL

Hampton Inn Norco
1530 Hamner Ave
Norco, CA 92860
(951) 279-1111

SpringHill Suites
2025 Compton Ave
Corona, CA 92881
951-520-0984
$79 a night, ask for INBA Rate

Entry forms must be recieved two weeks prior to the competition date!




3 Years Drug Free
Qualifer for Ms. Fitness USA
National Qualifier

ENTRY FORM



Registration: 10am
Prejudging: 12noon
Main show: 6pm

Ticket prices:
Pre judging: $15
Main show: $25, $35
Vip package: $45 (prejudging and a main show ticket first eight rows)

Cash ONLY at the Door!



Spray Tanning
TaiyoTan
(952) 843-8950

Friday, March 9, 2012

Day light savings time, time to spring forward!! With your training.

It is that time again. We have to change our clocks to spring forward by one hour. I think this can also be a good thing though. Since we have to do this silly thing anyway. Here is one big colossal way that it can help you. You should always do your cardio in the morning before breakfast to optimize fat burning. What you don't know that?! If you would follow the training news regularly you would know that!! Anyway use the time shift to your advantage do some cardio. Since you are already messing with your sleep just tweak it a little more to add time to do cardio. All you really need are 15- 20 minutes and you are right where you need to be. Change your schedule and you will be consistent. So good luck and happy fat burning!!!

Sunday, March 4, 2012

The Arizona Copper Classic!!

Arizona Copper Classic

Saturday, March 31, 2012

Buena High School
5225 Buena School Blvd
Sierra Vista, AZ 85635
Contest Info

Special Info

Bodybuilding
Mixed Pairs
Physically Challenged
Ms. Fitness
Ms Physique
Ms. Figure
Classic Figure
Bikini Divas
Model Search
Kids and Teen Fitness
Contest includes all classes

HOST HOTEL
Garden Place Suites
(877) 439-3301
Entry forms must be recieved two weeks prior to the competition date!


3 Years Drug Free
Qualifer for Ms. Fitness USA
National Qualifier

ENTRY FORM



Prejudging: 9:30am
Main show: 5pm

Ticket prices:
Pre judging: $10
Main show: $20
Both shows advance purchase : $25
For info Contact ABA/INBA Main Office (951) 734-3900

Thursday, March 1, 2012

$5 a gallon gas time to start walking and biking huh?!

With there being a lot of talk about the gas going up to five dollars a gallon I think this is ridiculous. I think people should take to the streets on there bikes and also buy gas and alternative fuel vehicles. In this day and age I think it is really ignorant for people to just accept the status quo. I have made a decision for one and I will purchase an electric vehicle as my next choice. I encourage people everywhere to start opening their minds and getting away from this foreign oil and dependency on gas. If you bike to your work only a couple of times a week imagine how much better you will feel and how much money you will save. So like I said start using those bikes and think of buying electric or sustainable fuel vehicles. After all with their being a "obesity" problem in America and all maybe we should all use our bodies a little more often. In that way I think all of this gas nonsense is a good thing.

Juice in the evening to avoid getting fat!!

This is the second formula of juice that I promised everybody. This is my special night time recipe. The difference between the morning one and this one is that their is less fruit and more veggies in this one to help you stay leaner. I will not put exact amounts because I do not know how much you are comfortable making at a time. So here are the ingredients:

Green apples
pineapple
Kale or chard
broccoli
Beets
Ginger(does not take much)
cucumber or celery

It is that simple just make the desired amount and you have a good healthy evening food source. You can also add protein powder to make it complete.