Monday, January 7, 2013

Gagnam Style cardio or any other to keep you from getting bored!!!

I was just introduced to this new type of dancing style called gagnam style. It is some new sort of dance craze that has come out of Korea. The video is funny and there are all kinds of stories about the dance. My point in bringing this up is that if you like to do this dance or any other dance you should do what you like. As long as you are being active and exercising it doesn't matter what style it is. Although I would recommend to add in some sort of resistance training and a good healthy eating plan with whatever cardio thing you should choose. If you need help deciding on the other recommendations I have posted feel free to search my blog. There is plenty of info here for you to use.