The training news is here for the people. For all those people who would love to train but never get the right information. We here at training news will get the right and good non bias answers you need to achieve a strong mind, body and spirit, no matter what your training needs. We have 15 years of experience and counting. Book mark us for good everyday sound training and nutrition info. HELP KEEP THE TRAINING NEWS FREE BY CHECKING OUT OUR SPONSOR ADS. THANKS!
Monday, January 7, 2013
Gagnam Style cardio or any other to keep you from getting bored!!!
I was just introduced to this new type of dancing style called gagnam style. It is some new sort of dance craze that has come out of Korea. The video is funny and there are all kinds of stories about the dance. My point in bringing this up is that if you like to do this dance or any other dance you should do what you like. As long as you are being active and exercising it doesn't matter what style it is. Although I would recommend to add in some sort of resistance training and a good healthy eating plan with whatever cardio thing you should choose. If you need help deciding on the other recommendations I have posted feel free to search my blog. There is plenty of info here for you to use.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment