Friday, January 18, 2013
Break the "Triple S" fat building cycle!!!
There are a ton of people who are stuck in nasty bad cycles these days. Some people are stuck in cycles of addiction and some in cycles of bad behavior. There are more excuses for people to use them as to why these individuals are stuck in these cycles. I am not here to make any excuses for people just to hopefully open your eyes to a big cycle I have noticed that is growing over the years. I have come to call it the "triple S cycle". What that stands for is sit, sit and sleep. Too many people these days are stuck doing just that day after day. Think about it they go to work sit at a computer. They go home and sit in front of the t.v. What comes next? Well bed time of course because I have worked so hard all day!!! Does technology have a lot to do with starting this bad cycle for peoples fitness everywhere? Probably a bit. But there is a larger problem people forget about there activity level and just slip into this endless cycle of lazy oblivion. It is not so much about eating carbs and not eating carbs that is just the icing on the cake. It is more about what have you done today? So break the "triple s" cycle and start to increase your activity level tomorrow. Search my blog for some good cardio suggestions. Tell your friends so they don;t get stuck either. :)