I like making a shake every morning. I know this article is not geared towards a "weight lifting" type shake it does have some good tips for a general healthy shake. Check it out I think you can benefit from it. Like I said a shake is my breakfast every morning. You should try it. It will make you healthier and happier at least it seems to do that for me.
7 Signs of a Healthy Smoothie | Yahoo! Health
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