Thursday, March 1, 2012

Juice in the evening to avoid getting fat!!

This is the second formula of juice that I promised everybody. This is my special night time recipe. The difference between the morning one and this one is that their is less fruit and more veggies in this one to help you stay leaner. I will not put exact amounts because I do not know how much you are comfortable making at a time. So here are the ingredients:

Green apples
pineapple
Kale or chard
broccoli
Beets
Ginger(does not take much)
cucumber or celery

It is that simple just make the desired amount and you have a good healthy evening food source. You can also add protein powder to make it complete.

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