Friday, March 9, 2012
Day light savings time, time to spring forward!! With your training.
It is that time again. We have to change our clocks to spring forward by one hour. I think this can also be a good thing though. Since we have to do this silly thing anyway. Here is one big colossal way that it can help you. You should always do your cardio in the morning before breakfast to optimize fat burning. What you don't know that?! If you would follow the training news regularly you would know that!! Anyway use the time shift to your advantage do some cardio. Since you are already messing with your sleep just tweak it a little more to add time to do cardio. All you really need are 15- 20 minutes and you are right where you need to be. Change your schedule and you will be consistent. So good luck and happy fat burning!!!