Diet Soda Linked to Depression | Yahoo! Health

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Wednesday, January 9, 2013
Diet soda linked to depression!!!
I have posted yet another good link proving the dangers of these crazy food preservatives and artificial sweeteners. They have now linked them to depression. When are people going to say enough is enough and stop putting these bad chemicals in there bodies. I know I would rather taste something that is confusing my body and telling it that I am drinking something sweet and then be depressed about it later. It will all be worth it. Another thing that is not told to people is that your body still releases insulin when you consume most of these no calorie sweeteners. So yes they do not have any caloric value but the impact of the insulin is still the same according to many studies.
Diet Soda Linked to Depression | Yahoo! Health
Diet Soda Linked to Depression | Yahoo! Health
Monday, January 7, 2013
Gagnam Style cardio or any other to keep you from getting bored!!!
I was just introduced to this new type of dancing style called gagnam style. It is some new sort of dance craze that has come out of Korea. The video is funny and there are all kinds of stories about the dance. My point in bringing this up is that if you like to do this dance or any other dance you should do what you like. As long as you are being active and exercising it doesn't matter what style it is. Although I would recommend to add in some sort of resistance training and a good healthy eating plan with whatever cardio thing you should choose. If you need help deciding on the other recommendations I have posted feel free to search my blog. There is plenty of info here for you to use.
Thursday, January 3, 2013
Prep NOW!!! Dangers of food perservatives!!!
There are a lot of food preservatives out there and not all of them are extremely bad for you. A lot of the early ones were different kinds of salts and things like this. But if you actually look on the back of the label and see what you are putting in your bodies you will see a lot more than just salts. One that recently caught my attention is one called TBHQ. This is how it is presented on the label of you food packaging. So I did some research and found out something very interesting. TBHQ is an excellent preservative for many packaged processed foods. Why is it so good at preserving the food you may ask? Oh that's because it is chemically similar to butane. Yes I said butane as in lighter fluid. I suppose they could increase the shelf life even longer by adding benzine(Gasoline). It is totally alright though do not worry. The Federal people only allow them to use this as less than two percent of the total volume of the item. Wow that makes me feel better you wont just die right away that wouldn't be good for business. Instead you keep on eating I am sure your body knows what to do with butane anyway maybe you can be the next human torch or something.
Resolution help.. Look here.
If you need help with your news years resolution look here. Feel free to search my blog and you will find plenty of good down to earth answers to any and or all of your fitness questions. If you have a question and you need an answer feel free to send it to me and I will answer. Happy new year and god bless.
Wednesday, September 5, 2012
San Diego Natural Bodybuilding & Fitness Championships
San Diego Natural Bodybuilding & Fitness Championships
Saturday, September 8, 2012
NEW LOCATION!!
Madison High School
4833 Doliva Drive
San Diego, CA 92117
Contest Info
Special Info
Bodybuilding
Mixed Pairs
Physically Challenged
Ms. Fitness
Ms Physique
Ms. Figure
Classic Figure
Bikini Divas
Model Search
Kids and Teen Fitness
Contest includes all classes
Entry forms must be recieved two weeks prior to the competition date!
5 Years Drug Free
Pro Qualifier for Men and Women
Major TV and Magazine Coverage
Qualifer for Ms. Fitness USA
ENTRY FORM
Registration & Testing: 10:30am
Prejudging: 1pm
Main show: 5pm
Ticket prices: Pre judging: $15
Main show: $25, $35
Vip package: $45 (prejudging and a main show ticket first eight rows)
Cash ONLY at the Door!
Spray Tanning
TaiyoTan
(952) 843-8950
For info Contact ABA/INBA Main Office (951) 734-3900
Tuesday, September 4, 2012
National Armed Forces Natural Bodybuilding Championships + Ms. Fitness Armed Forces
National Armed Forces Natural Bodybuilding Championships + Ms. Fitness Armed Forces
Open to all Military Personnel
Saturday, September 8, 2012
NEW LOCATION!!
Madison High School
4833 Doliva Drive
San Diego, CA 92117
Contest Info
Special Info
Bodybuilding
Mixed Pairs
Physically Challenged
Ms. Fitness
Ms Physique
Ms. Figure
Classic Figure
Bikini Divas
Model Search
Kids and Teen Fitness
Contest includes all classes
Entry forms must be recieved two weeks prior to the competition date!
ONE FREE CATEGORY ENTRY FOR
ACTIVE/NON ACTIVE MILITARY
5 Years Drug Free
Pro Qualifier for Men and Women
Major TV and Magazine Coverage
Qualifer for Ms. Fitness USA
ENTRY FORM
Registration and Testing: 10:30am
Prejudging: 1pm
Main show: 5pm
Ticket prices:
Pre judging: $15
Main show: $25, $35
Vip package: $45 (prejudging and a main show ticket first eight rows)
Cash ONLY at the Door!
Spray Tanning
TaiyoTan
(952) 843-8950
For info Contact ABA/INBA Main Office (951) 734-3900
Monday, September 3, 2012
10 Restaurant Desserts Under 400 Calories | Yahoo! Health
I know a lot of people like eating desert. Who doesn't after a good meal. Well this article will show you some good alternatives that are under the 400 calorie mark. Check it out.
10 Restaurant Desserts Under 400 Calories | Yahoo! Health
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