Here is some good information on some "food swaps" that can be made. What they are are healthy food choices to replace the less than healthy alternatives. Everyone should be eating as much of the whole natural food that you can get. Good organic fruits and vegetables are essential to good health and vitality. I believe this article will give you the information that you need to make some better choices and benefit from them. Check it out!!!
Healthy Foods You Aren't Eating | Yahoo! Health
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