Want to get rid of some stress? Work out!!!

Every day I go to work and every day I see people "stressed". They are all possessed and concerned about so many little things in their lives that it can lead to depression and lack of activity. One good way to get rid of stress is to exercise. It will help to clear your mind and make you relax and see things for they are. We are becoming more in active as a society every year. Then we rely on stimulants to give us "energy". If your body was in good shape you would not have to rely on stimulants like caffeine and nicotine to keep you going. Your metabolism would already be in high gear. As much time as people dedicate to other things through out there week exercise should be part of your focus. Get up, get out and enjoy your life. Do not live to work. Work to live.