Why You need a good multi-vitamin

In our fast paced and hectic lives we often times turn to processed garbage for our food. These processed foods are filled with empty calories that just turn into fat. The fact that they turn into fat is not the only problem though they are low in nutrients such as vitamins and minerals as well. The FDA in there finite wisdom gives us daily values or requirements for these vitamins and they are far from accurate. They have done studies on how much and how many different types of vitamins are consumed by spider monkeys and the findings are crazy. Most of these little simians consume grams of vitamin C and minerals through the food they eat not milligrams. The real messed up part is that they are about anywhere from 25% to 20% the size of a human. So take your vitamins people your bodies will thank you.