Juice to a Healthier you!!!

I am not talking about drugs just good old fresh fruit and vegetable juice. I have used fresh fruit and vegetable juices for years and enjoy their benefits. You get more energy and feel healthier. The juice also makes you feel full so you don't fill up on needless empty calories as much. There are so many benefits to adding this to your lifestyle I can hardly describe them. I will cover more of these at a later date. In the mean time go get a good juicer and start juicing every day. Your body will thank you.

Diet pills can kill. You won't have to worry about your weight if you are dead!!!

When are people going to learn that all this pill popping and medicating everything is not the way to go? There are pills for everything and most of them will kill you or permanently mess you up while delivering the "desired" effect. Now they are saying some drug called mediator killed 1,300 people in Europe. If people would just start being more active and incorporate an exercise plan into there life combined with a good whole food based diet they would not have to worry. Not to mention the fact that this action would make them healthier and have a better quality of life. But no lets get doped up and addicted to prescription pills right. Here is a link to the article:
http://news.yahoo.com/french-weight-loss-drug-killed-least-1-300-145138816.html Check it out. And in the mean time keep training and don't treat you body like a garbage can and feed it garbage.

900 trillion dollar Crazy-Fun Ab Exercises

I am just kidding about the stupid 900 trillion dollars. How much is your health and well being worth any way? Check this cool article on fun ab exercises!!! You should always make your training fun them you will want to do it and it will seem less monotonous. Three Crazy-Fun Ab Exercises

Be like the oldest thing on earth Eat and live and train for a long good life!!

The news has recently announced that the oldest living thing in the world is a patch of seaweed of the Mediterranean sea. Check it out. That seaweed has one big good thing going for it. It is 10 miles long by the way. It follows the K.I.S.S method.Not the big hair band but it keeps it simple stupid! That's what would help so many people in their day to day life if they could just keep it simple. It makes things so much easier and reduces stress. If you just stop for a minute and think about things before you act you will notice this to. I don't plan on being 200,000 years old but I will say this again. Sometimes simple is truly best.

7 Diet Plans That Let You Eat Dessert | Yahoo! Health

Here are some reasonable ideas to include desert in your diet. I know that most people love their desert. Check it out.7 Diet Plans That Let You Eat Dessert | Yahoo! Health

Superbowl, Chicken wings and beer? Proceed with caution!!

Alright I know that a lot of people are going to meet with friends and take in the Superbowl this weekend. Here is the thing. It is always a celebration and there are always loads of junk to consume. So should you not celebrate? Of course not but a better method of handling this would be to treat it like a cheat meal for you. You know that one time during the week when you go and treat yourself to whatever you want to eat. Make that your Superbowl party day. If you are more dedicated to to your program and do not want to stray off of your program then you can turn to some healthier alternatives. Like instead of making buffalo wings make buffalo chicken breast. Drink light beer instead of regular and have some party trays with veggies. That would be a good way to keep up the fight. Just because you want to take part in the festivities does not mean you have to throw away your hard work.

Want to get rid of some stress? Work out!!!

Every day I go to work and every day I see people "stressed". They are all possessed and concerned about so many little things in their lives that it can lead to depression and lack of activity. One good way to get rid of stress is to exercise. It will help to clear your mind and make you relax and see things for they are. We are becoming more in active as a society every year. Then we rely on stimulants to give us "energy". If your body was in good shape you would not have to rely on stimulants like caffeine and nicotine to keep you going. Your metabolism would already be in high gear. As much time as people dedicate to other things through out there week exercise should be part of your focus. Get up, get out and enjoy your life. Do not live to work. Work to live.