7 Diet Plans That Let You Eat Dessert | Yahoo! Health

Here are some reasonable ideas to include desert in your diet. I know that most people love their desert. Check it out.7 Diet Plans That Let You Eat Dessert | Yahoo! Health

Superbowl, Chicken wings and beer? Proceed with caution!!

Alright I know that a lot of people are going to meet with friends and take in the Superbowl this weekend. Here is the thing. It is always a celebration and there are always loads of junk to consume. So should you not celebrate? Of course not but a better method of handling this would be to treat it like a cheat meal for you. You know that one time during the week when you go and treat yourself to whatever you want to eat. Make that your Superbowl party day. If you are more dedicated to to your program and do not want to stray off of your program then you can turn to some healthier alternatives. Like instead of making buffalo wings make buffalo chicken breast. Drink light beer instead of regular and have some party trays with veggies. That would be a good way to keep up the fight. Just because you want to take part in the festivities does not mean you have to throw away your hard work.

Want to get rid of some stress? Work out!!!

Every day I go to work and every day I see people "stressed". They are all possessed and concerned about so many little things in their lives that it can lead to depression and lack of activity. One good way to get rid of stress is to exercise. It will help to clear your mind and make you relax and see things for they are. We are becoming more in active as a society every year. Then we rely on stimulants to give us "energy". If your body was in good shape you would not have to rely on stimulants like caffeine and nicotine to keep you going. Your metabolism would already be in high gear. As much time as people dedicate to other things through out there week exercise should be part of your focus. Get up, get out and enjoy your life. Do not live to work. Work to live.

7 Fitness Myths, Busted | Yahoo! Health

This is a good general reference for some pretty standard myth in training and fitness. Check it out and become informed on what is fact and what is fiction. 7 Fitness Myths, Busted | Yahoo! Health

The Royal Rumble with your self

In you quest to gain health and your training goals it is difficult to say the least at times. There are a couple of things that will help you along the way.

1. Be consistent and stick with your training and nutrition program.

2. Make sure you are following good sound advice and keep yourself informed.

If you follow these two simple rule you will have a much higher chance for success. Don't give up and keep up the fight!!!

20 Best Foods for Fiber | Yahoo! Health

These are some really good food choices for more fiber. A good article for part of a healthy diet. Whole foods are always better because of things like this. 20 Best Foods for Fiber | Yahoo! Health

The Sunshine State Classic bodybuilding, figure, fittness and bikini diva

It is that time of year again for the Sunshine State Classic. This is the INBA's Florida state championship. The top athletes in each division get a pass to the nationals in Las Vegas. This is the best in natural bodybuilding and the INBA is home to the Natural Olympia the biggest event in natural bodybuilding. This is the real deal no politics everyone is on equal ground and tested. You can check out the event on Face Book at:http://www.facebook.com/home.php#!/event.php?eid=218223248208517. You can also visit www.sscfl.com for more info don't miss out this awesome event only comes around once a year!!! Take advantage of the motivation and the sponsors that will be at hand.