Tuesday, January 13, 2015

Exercise and activities keep you healthy! Imagine that.

I keep seeing these news articles about exercise and activities keeping you healthy. Of course that is true. It has always been true. There is nothing new here people. Keep in mind that your body is a bio feedback mechanism. What you put in is what you get out. Consistency and training will lead to success in health. It is this way with most things in life.

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