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Wednesday, June 25, 2014
Why elliptical machines work best for cardio.
I have used many different types machines trough the years. There are as many as you can imagine. I do have a favorite for cardio. I know that elliptical machines are the best for cardio. It is definitely working as many muscle groups at one time that you can. The more muscle you work the more calories expended. This is why you expend so many calories swimming or during sex. You are using your entire body.