Wednesday, February 23, 2011

Ancient Inca grain is new health food darling

This is an article about quinoa. This grain is an awesome little super food but yes there are others that are loaded with fiber and nutrients just like this one. If you have trouble finding quinoa you could use farro. Farro is a grain originally from Italy it is full of fiber and loaded with nutrients. The grain has a buttery flavor when you cook it and kind of reminds me of a cross between brown rice and corn. You can buy it at whole foods or even Costco.

Ancient Inca grain is new health food darling

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