Three Great Ab Exercises You Can Do Without Leaving The Comfort Of Your Couch

Check out these cool ab workouts for around the house this is a pretty cool article. Simple yet affective I like it. So check it out and stay hungry!!

Three Great Ab Exercises You Can Do Without Leaving The Comfort Of Your Couch

The Top 5 Killers of Men

All men need to check this out and try to avoid the following dead ends if possible. No pun intended. These are the five top reasons men do not live as long as women. So check it out.

The Top 5 Killers of Men

The oldest person? Feel that way this may help.

I have found over the years that there are many things that can lead to feeling old and lethargic. I think the number one thing that can lead to this feeling is the amount of inactivity that people experience these days. Trust me when I tell you that the world is becoming more inactive by the minute. Unfortunately our best friend technology tends to feed this behavior. The easier things become the less people are willing to do. Don't get me wrong here this is an excellent tool to leverage your time if you use it the right way. Sitting back on the sofa and lounging around in front of the computer or t.v are not good ways of taking advantage of this extra time. But that is what Joe blow the couch potato seems to be doing at an accelerated rate. Our bodies are bio feedback mechanisms and are designed to respond to our environments. So low and behold if you eat junk and sit around all day you always feel old and tired. If you want to give your metabolism a kick in the pants then get in the gym and start some sort of regular training program. The activity will increase your metabolism and make you feel better. You can check out my blog for some basic training and nutrition information to help you get started.

Yahoo! Shine - The 3 colors you should be eating more of

(thetrainingnews@yahoo.com) has sent you this information from Yahoo! Shine.

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Personal message:

I saw this blog post on Yahoo! Shine and thought that you might be interested. It goes over the importance of colored vegetables in our diets.

The 3 colors you should be eating more of - Healthy Living on Shine
http://shine.yahoo.com/channel/health/the-3-colors-you-should-be-eating-more-of-2463885/

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Yahoo! Shine

http://shine.yahoo.com/

5 New Rules for a Healthy Heart

Here is a good article to keep your heart healthy and you in the gym. These are some good rules and pretty simple ones for good heart health. Bad heart equals less or no gym time... Check it out.
5 New Rules for a Healthy Heart

Health Tip: Take an Antibiotic Properly

If you are sick and the doctor prescribes you an antibiotic you need to take all of it. One of the reasons we have these super bugs these days is due to people not finishing their antibiotics. The reason this happens is because the stronger members of the bacterial strain that are still hanging on will survive if you don't continue the use of the medicine. So not only does it come back but it comes back stronger. Check out this short article for some more info. If you stay sick you can't train..
Health Tip: Take an Antibiotic Properly

Slim Pickings: Healthiest Fruits

These are some good recommendations for alternative desert choices with using fruits instead of junk. The article also shows calorie content of the fruits as well for comparison. Check it out.
Slim Pickings: Healthiest Fruits