7 Fitness Myths, Busted | Yahoo! Health

This is a good general reference for some pretty standard myth in training and fitness. Check it out and become informed on what is fact and what is fiction. 7 Fitness Myths, Busted | Yahoo! Health

The Royal Rumble with your self

In you quest to gain health and your training goals it is difficult to say the least at times. There are a couple of things that will help you along the way.

1. Be consistent and stick with your training and nutrition program.

2. Make sure you are following good sound advice and keep yourself informed.

If you follow these two simple rule you will have a much higher chance for success. Don't give up and keep up the fight!!!

20 Best Foods for Fiber | Yahoo! Health

These are some really good food choices for more fiber. A good article for part of a healthy diet. Whole foods are always better because of things like this. 20 Best Foods for Fiber | Yahoo! Health

The Sunshine State Classic bodybuilding, figure, fittness and bikini diva

It is that time of year again for the Sunshine State Classic. This is the INBA's Florida state championship. The top athletes in each division get a pass to the nationals in Las Vegas. This is the best in natural bodybuilding and the INBA is home to the Natural Olympia the biggest event in natural bodybuilding. This is the real deal no politics everyone is on equal ground and tested. You can check out the event on Face Book at:http://www.facebook.com/home.php#!/event.php?eid=218223248208517. You can also visit www.sscfl.com for more info don't miss out this awesome event only comes around once a year!!! Take advantage of the motivation and the sponsors that will be at hand.

Three Great Ab Exercises You Can Do Without Leaving The Comfort Of Your Couch

Check out these cool ab workouts for around the house this is a pretty cool article. Simple yet affective I like it. So check it out and stay hungry!!

Three Great Ab Exercises You Can Do Without Leaving The Comfort Of Your Couch

The Top 5 Killers of Men

All men need to check this out and try to avoid the following dead ends if possible. No pun intended. These are the five top reasons men do not live as long as women. So check it out.

The Top 5 Killers of Men

The oldest person? Feel that way this may help.

I have found over the years that there are many things that can lead to feeling old and lethargic. I think the number one thing that can lead to this feeling is the amount of inactivity that people experience these days. Trust me when I tell you that the world is becoming more inactive by the minute. Unfortunately our best friend technology tends to feed this behavior. The easier things become the less people are willing to do. Don't get me wrong here this is an excellent tool to leverage your time if you use it the right way. Sitting back on the sofa and lounging around in front of the computer or t.v are not good ways of taking advantage of this extra time. But that is what Joe blow the couch potato seems to be doing at an accelerated rate. Our bodies are bio feedback mechanisms and are designed to respond to our environments. So low and behold if you eat junk and sit around all day you always feel old and tired. If you want to give your metabolism a kick in the pants then get in the gym and start some sort of regular training program. The activity will increase your metabolism and make you feel better. You can check out my blog for some basic training and nutrition information to help you get started.