The Importance of a Morning shake

There are two big opportunities that someone has naturally to grow. The first one of is intimidately after you wake up. This is due to the fact that you just had sleep and your body has released all kinds of hormones to recuperate. the other  opportunity is after training. After you have just finished your training regiment your body has also responded by releasing hormones to recover and grow. My suggestion to you is to drink a shake loaded with nutrients at these two points during your day. You should take advantage of every edge you can naturally to grow and excel. These two will help you tremendously. I suggest mixing a protein complex with something like yogurt or skim milk and cold water. You can also add fruit and honey to the mix. I also add creatine to the shake this is optional of course.