Consistency is your key to success

There is a reason that some people are successful at training and others are not. We can sum it up in one word consistency. The reason that consistency is your key to success as they say is because no matter what you do you must do it continually to gain improvement. This is one of the hardest things for anyone to do at any level because as we all know life can get in the way. One good way to stay consistent and show improvement and keep going is to keep a training logbook. All you do is chart your progress workout by workout as you go. This will keep you motivated as you continue on your way to you main goal. Another technique to keep you headed in the right direction is to make micro goals to reach larger ones. This technique will keep you going towards the next goal to achieve the whole picture. How do you you eat a blue whale? One bite at a time.