The benifits of rotating your training regiment

You can get huge benefits from rotating your training regiment around every few weeks or so. the reason this is is because the body works through feedback. If you keep doing the same things then you will eventually stagnate and stop progressing with your training. This is what people in the gym often refer to as "plateaus" or "sticking points" . The reason this happens most of the time is because they have been doing the same routine for months if not years. In order to get through these "plateaus" you have to change it up. By changing the routine every few weeks or so you are shocking your body into new development. The most popular training system that follows this concept is the PX90 training system. I have included a link to the training system with this post. Even if you do not follow that system you still need to change it up every few weeks. Try it out and see the benefits.