Feed your muscles you should also feed your joints.

People are constantly feeding them self's things to keep there muscles growing and their strength up. But there is one very vital thing that they do not consider their joints. The only reason your muscles can move is because of the leaver action of the joints. Without them motion comes to a grinding halt for our bodies. So just as we take supplements and protein for our muscles recuperation we need to take something for the recuperation of our joints. What we need to take is called glucosamine and condrotin sulfate. These two compounds are found naturally in cartilage but we don't eat too much cartilage therefore we must take it in supplemental form. These compounds are bio active sulfides that aid in the repair of ligaments and cartilage. Unless you eat the entire animal and not just the meat you don't have too much in your diet. My suggestion to you is to add a good supplement containing both to your supplement regiment. I use a liquid drink called joint juice. I drink one every two days and it seems to do the trick for me. I suggest you add something to your supplement regiment containing these. Your joints will thank you.