Superbowl, Chicken wings and beer? Proceed with caution!!

Alright I know that a lot of people are going to meet with friends and take in the Superbowl this weekend. Here is the thing. It is always a celebration and there are always loads of junk to consume. So should you not celebrate? Of course not but a better method of handling this would be to treat it like a cheat meal for you. You know that one time during the week when you go and treat yourself to whatever you want to eat. Make that your Superbowl party day. If you are more dedicated to to your program and do not want to stray off of your program then you can turn to some healthier alternatives. Like instead of making buffalo wings make buffalo chicken breast. Drink light beer instead of regular and have some party trays with veggies. That would be a good way to keep up the fight. Just because you want to take part in the festivities does not mean you have to throw away your hard work.