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Personal message:
This not so new exercise for mind. body and spirit is gaining popularity. Check it out. I have been practicing chi gong for years. I love it.
Qigong: mindful movement made in China - Yahoo! News
http://news.yahoo.com/s/nm/20110207/lf_nm_life/us_fitness_qigong
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Yahoo! News
http://news.yahoo.com/
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