Meme's"stress" and their effect on health and training

Stress and worry seem to be running rampant more and more. Every body is running around and constantly being labeled and told by other people what they should be, what they should do, what they should wear. It's alright too stressed we have a habit forming pill for that. I have news for everybody these people are doing nothing other than spreading some sort of meme. What is a meme you ask? Meme's are essentially negative thoughts or beliefs that spread through peoples minds like some sort of mental virus. They are every where and as you know negativity is the breeding engine of stress and stress causes a host of negative affects to a person. In fact I believe myself that stress is a meme itself. Think about it for a second. Why do most people stress about most things? Because they were given the idea at some point in there life that that is what they do. As most people know stress is the number one enemy to the perfect training regiment. In fact training and exercise in and of its self are the anti type for the meme we call stress. That is why it is so important for people to train and exercise because it helps relive them of the meme called stress that has poisoned the collective mind of all of humanity. Yes that's right I said all of humanity. We all unfortunately experience stress on a daily basis of some sort. The really sad part is that most people don't even realize that this is happening and develop all sorts of other problems such as anxiety problems and depression. Will training and exercise cure the meme's that a person has? Probably not, but it will help them deal with the effects better. The only way that someone can truly get better from the effects of these meme's is to realize what they are and treat them accordingly. If you knew someone was infected by a flu virus would you simply walk up and share food and drink with them and let them cough in your face? I hope not. It is the same way with these meme's. Once you learn to recognize these for what they are you can make changes and preparations to avoid their effects. There are of course some people who like hypochondriacs and being sick enjoy living with meme's. It's easy to see these people all you have to do is ask one about the gym or exercise. They will come up with a laundry list of excuses as to why they can't exercise or get in the gym. Unless they are actually handicap or something the real reason for the resistance is that deep down inside there is a meme telling them they can't do it or it won't work. So what should you do? Believe in your self and work at having a healthy mind, body and spirit. That's right I said work at it. Because just as your body needs work in the gym your mind and spirit also need strengthening and exercise as well. But it all starts with a healthy body and self confidence. So get in the gym and get healthy it will help the rest to come along.