Bad Sleep Linked to Alzheimer's - ABC News

This is interesting. You need rest especially when you are training and pushing your body. This just proves how important rest really is to keeping you healthy. I always recommend at least eight hours of sleep and maybe even a nap with that amount of sleep. Another good thing to do is to take a supplement like ZMA. You can look it up and find it in the blog. It helps you sleep and recover naturally. Melatonin is also good to help reset your sleep schedule if you travel. you take it 30 min before bed and it will reset your sleeping habits to help kill jet lag and things like that. Anyway enough ranting check out the article. Bad Sleep Linked to Alzheimer's - ABC News

Love Your Heart: 3 Habits to a Longer Life | Yahoo! Health

Check out this article for a healthy heart. If your pump is not strong then neither are you. Your heart is essential for cardio and weight training. Without a strong one you cant do either one. The article focuses on longevity but the things contained are good for general cardiovascular health. Love Your Heart: 3 Habits to a Longer Life | Yahoo! Health

Do your cardio outside added benifit!!!

I know we live in a technological society that is all about machines, Technology and gadgets but sometimes older is better. For instance if you run out side vs. running on a treadmill it is harder. Do you know why? The reason is because you are moving %100 of you weight with your muscles. If you use a treadmill the ground is moving under your feet which is helping you to move forward. I am not saying to abandon your cardio(aerobic exercise) if you like to use machines. All I am saying is that change is good and you will get a better workout by running outside at least every once and a while. Plus you get all the other benefits of running outside like the sun and fresh air. So I would encourage everyone to get outside and take advantage. Get the most out of your aerobic exercise.

Juice to a Healthier you!!!

I am not talking about drugs just good old fresh fruit and vegetable juice. I have used fresh fruit and vegetable juices for years and enjoy their benefits. You get more energy and feel healthier. The juice also makes you feel full so you don't fill up on needless empty calories as much. There are so many benefits to adding this to your lifestyle I can hardly describe them. I will cover more of these at a later date. In the mean time go get a good juicer and start juicing every day. Your body will thank you.

Diet pills can kill. You won't have to worry about your weight if you are dead!!!

When are people going to learn that all this pill popping and medicating everything is not the way to go? There are pills for everything and most of them will kill you or permanently mess you up while delivering the "desired" effect. Now they are saying some drug called mediator killed 1,300 people in Europe. If people would just start being more active and incorporate an exercise plan into there life combined with a good whole food based diet they would not have to worry. Not to mention the fact that this action would make them healthier and have a better quality of life. But no lets get doped up and addicted to prescription pills right. Here is a link to the article:
http://news.yahoo.com/french-weight-loss-drug-killed-least-1-300-145138816.html Check it out. And in the mean time keep training and don't treat you body like a garbage can and feed it garbage.

900 trillion dollar Crazy-Fun Ab Exercises

I am just kidding about the stupid 900 trillion dollars. How much is your health and well being worth any way? Check this cool article on fun ab exercises!!! You should always make your training fun them you will want to do it and it will seem less monotonous. Three Crazy-Fun Ab Exercises

Be like the oldest thing on earth Eat and live and train for a long good life!!

The news has recently announced that the oldest living thing in the world is a patch of seaweed of the Mediterranean sea. Check it out. That seaweed has one big good thing going for it. It is 10 miles long by the way. It follows the K.I.S.S method.Not the big hair band but it keeps it simple stupid! That's what would help so many people in their day to day life if they could just keep it simple. It makes things so much easier and reduces stress. If you just stop for a minute and think about things before you act you will notice this to. I don't plan on being 200,000 years old but I will say this again. Sometimes simple is truly best.