Give your body enough rest and nutrition and help make things easier!!!

I look around constantly and see all these people in an incessant rush to go and get everywhere yesterday. The funny thing is that people seem to want to have everything on time and earlier but do not want to give their bodies adequate rest or nutrition to achieve this. This is like demanding top performance out of your car with flat tires a dirty air filter and oil in it that hasn't been changed since you bought it. If that last comment sounds loony than so should pushing yourself to extremes and not prepping for this.So if you want peak performance start treating your body like you do. Get enough rest and feed yourself good whole food. Also check the training news regularly for good quality info.