Eat nutrient dense food even if you are "dieting" you will get better results.

There are a lot of misconceptions when it comes to dieting. One diet says to stop eating one of a certain kind of foods. Another type of diet tells you to stop eating a certain type of nutrient. All these diets have a sole thing in common. Ant time you deplete your diet to the point when you are depriving your body of something it needs you will feel it. When I say you will feel it that does not always mean the same way. If you are an energetic person you may become lethargic and tired. If you are a strong person you will start to get weaker. These are all signs that your body is deprived and it is crashing. Do you have to reduce your caloric intake yes probably. But here is the problem you are eating empty calories. Lots of processed foods and very little holistic foods. These processed foods fill you up but you are not satisfying your bodies need for the micro nutrients that it needs. So you reduce your empty calories even further. Now you are still eating but you are starving to death. Here is your solution start eating the "super foods" nutrient dense foods not empty ones. What I mean is get away from the processed garbage and eat holistic food fruits, vegetables and meats. If you want to take it a step further buy a juicer and start juicing your fruits and veggies. You will satisfy your body, reduce your caloric intake and stay healthy all at the same time. This does not mean you cannot eat processed food. Just make it the minority in your diet. Good luck eat well and train hard until next time!!!