3 top motivation methods to keep training

People often find them self's in a difficult spot when it comes to staying motivated. There are some tricks however to keep yourself motivated and keep your progression to your goals. Here are the top three methods for sustained motivation.

1.Form a plan
You have to have a plan. If you do not have a plan you will be lost. The killer that you will not see is the word why. Without a plan it is the nagging reason. Why am I doing this? Formulate a good plan of what you want to do and train for. Whatever the plan my be make one and stick to it.

2.Make goals
You must make goals to reach your potential. If you have no goals it is like wanting to go up stairs with no steps. Do you think that the top athletes and individuals in the world started as what they were. Or did they actually make goals and stick to them to succeed. I think the reasoning is pretty obvious behind that statement. Unless you can fly get on the steps like the rest of us. Make both large and small goals and stick to them do not give up!

3.Stick to your guns!!
Above all else never give up. It is never too late to start a good nutrition and training regiment. I think that everyone on the planet should train and eat healthy. There is an uncountable group of things, events and circumstances that will constantly try to bring you down. The greatest enemy in all of this is yourself. I you can not block out simple stuff you will defeat yourself before you have even started. Anybody can make excuses for why they do not want to do something but few will have the fortitude to suck it up and continue. So stick to your guns so you can have some.