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Sunday, January 13, 2013
SUPER FOODS AND YOUR TRAINING 2
These are some more super foods that I have come up with over the years. Check them out and hopefully you can include them into your personal regiment. Here they are:
Beans,
Blueberries,
Broccoli,
Oats,
Oranges,
Pumpkin,
Salmon,
Soy,
Spinach,
Tea (green or black),
Tomatoes,
Turkey,
Walnuts,
Yogurt,
This list of super food have countless benefit to your training and nutrition regiment. I strongly suggest that you give them a try. Tell you friends about us. So they can get the same info.
Saturday, January 12, 2013
SUPER FOODS AND YOUR TRAIING
Eating super foods can be very important to success when it comes to training. You cannot expect to run a formula one race car on standard unleaded gasoline so why do you expect your body to be different. You have to feed the machine to make it run well. Many of the "super foods" are not super expensive for the benefits you receive from them. The following is a list of my top five:
1.Seaweed
Perhaps most commonly eaten wrapped around a sushi roll, nori is loaded with iodine, a mineral essential for proper thyroid function. While iodized salt was introduced in 1924 to prevent goiter, the increased emphasis on low-sodium diets and the popularity of sea salt, which often doesn't contain iodine, have recently resurfaced concerns about getting enough iodine. This trace mineral isn't the only benefit of sea vegetables. Nori contains high levels of vitamin K and iron, micro nutrients essential for proper cellular function. Look for nori pieces in the international section of your supermarket and crumble them on top of chili, soups, and salads.
2.Sauerkraut
Considering cabbage is low-carb, high-fiber, and contains cancer-fighting 3-indole carbinol and d-glucarate, a compound that works to clear excess estrogen, the veggie is already a superfood. Fermenting it into sauerkraut, however, puts it on nutritional steroids. The probiotics that drive fermentation also help repopulate your digestive system with healthy, hardworking good bacteria that lower inflammation, improve digestion, and maybe even aid in weight loss. Plus fermentation increases the bioavailablity of the antioxidants found in cabbage, and the longer cabbage ferments, the higher the levels of antioxidants become, meaning your body can better absorb and use them.
3.Hemp Seeds
No, these will not make you high. While hemp and marijuana are kissing cousins, the amount of THC in hemp is almost nonexistent. In 2004, the DEA's ban on hemp seeds and oil due to their trace THC content was overruled, and hemp is not considered a drug. The seeds are powerful, however, as two tablespoons contains 400 milligrams of anti-inflammatory gamma-linolenic acid and 2 grams of omega-3 fats, plus all nine essential amino acids, compounds that help maximize recovery from workouts.
4.Shirataki Noodles
Pasta lovers, it's time to throw an Italian feast: Now you can enjoy your noodles for 20 calories and 5 carbs (and some brands have even less of both!) per serving. Shirataki noodles are made from the konjac plant, the same plant that we get the fiber and satiety supplement glucomannan from-read: They keep you full. Shirataki don't have much flavor and come in every shape from angel to fettuccine to penne and more, so you can use them in any pasta recipe. Just take them out of the bag, rinse thoroughly, and heat, and they're ready to toss into stroganoff, primavera, or whatever you're craving.
5.Beets
After a study showed that beets can improve performance and reduce the amount of oxygen needed to complete a cardio session, the sports and fitness community has been raving about the root veggie and its juice. Beets contain nitrates, which are used in the production of nitric oxide, a compound that makes blood vessels dilate, allowing more blood and oxygen to flow to your working muscles. Enjoy them raw, cooked, or juiced.
Good luck and happy training. Do not forget to subscribe to the blog for more good info.
Thursday, January 10, 2013
Hyper sensitivity and lazyness trap !!!
I believe a lot of people these days are becoming more and more hyper sensitive to little things that one would normally dismiss as "no big deal". So the question begs itself then. Why are they so sensitive? I think our lazy lifestyle has a lot to do with this problem. People who don't exercise will seemingly just go to work and go home. Well most people work in front of a computer and then go home and get in front of the TV. Whether they will say so or not this lifestyle is bound to give you a "cabin fever" type mindset. Have you ever just wanted to get out and away to do something for no reason? There is a reason and I just explained it. So now that we have established that your body is uncomfortable being cooped up, what do you think will come next? Of course you will be grumpy and sensitive to every little stupid thing that life throws your way. Why? Because your body is miserable being cooped up inside all day. So what do you do? It is a lot easier than going to some sort of doctor or something along those lines. Simply implement some sort of exercise into your lifestyle and watch how much better you will feel. For more good tid bits keep on following us and subscribe to our blog.
Wednesday, January 9, 2013
Diet soda linked to depression!!!
I have posted yet another good link proving the dangers of these crazy food preservatives and artificial sweeteners. They have now linked them to depression. When are people going to say enough is enough and stop putting these bad chemicals in there bodies. I know I would rather taste something that is confusing my body and telling it that I am drinking something sweet and then be depressed about it later. It will all be worth it. Another thing that is not told to people is that your body still releases insulin when you consume most of these no calorie sweeteners. So yes they do not have any caloric value but the impact of the insulin is still the same according to many studies.
Diet Soda Linked to Depression | Yahoo! Health
Diet Soda Linked to Depression | Yahoo! Health
Monday, January 7, 2013
Gagnam Style cardio or any other to keep you from getting bored!!!
I was just introduced to this new type of dancing style called gagnam style. It is some new sort of dance craze that has come out of Korea. The video is funny and there are all kinds of stories about the dance. My point in bringing this up is that if you like to do this dance or any other dance you should do what you like. As long as you are being active and exercising it doesn't matter what style it is. Although I would recommend to add in some sort of resistance training and a good healthy eating plan with whatever cardio thing you should choose. If you need help deciding on the other recommendations I have posted feel free to search my blog. There is plenty of info here for you to use.
Thursday, January 3, 2013
Prep NOW!!! Dangers of food perservatives!!!
There are a lot of food preservatives out there and not all of them are extremely bad for you. A lot of the early ones were different kinds of salts and things like this. But if you actually look on the back of the label and see what you are putting in your bodies you will see a lot more than just salts. One that recently caught my attention is one called TBHQ. This is how it is presented on the label of you food packaging. So I did some research and found out something very interesting. TBHQ is an excellent preservative for many packaged processed foods. Why is it so good at preserving the food you may ask? Oh that's because it is chemically similar to butane. Yes I said butane as in lighter fluid. I suppose they could increase the shelf life even longer by adding benzine(Gasoline). It is totally alright though do not worry. The Federal people only allow them to use this as less than two percent of the total volume of the item. Wow that makes me feel better you wont just die right away that wouldn't be good for business. Instead you keep on eating I am sure your body knows what to do with butane anyway maybe you can be the next human torch or something.
Resolution help.. Look here.
If you need help with your news years resolution look here. Feel free to search my blog and you will find plenty of good down to earth answers to any and or all of your fitness questions. If you have a question and you need an answer feel free to send it to me and I will answer. Happy new year and god bless.
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