This is going to be a good show to check out it is the first year and looks very promising. Check it out!!!Go to www.sunshinestatechampionship.com As I said the latest contests and news right here people!!
Chris Challenger NGA Sunshine State Championship
June 23rd
Tier 3 (Pro. Qualifier)
Edgewater High School
Orlando, Florida
The training news is here for the people. For all those people who would love to train but never get the right information. We here at training news will get the right and good non bias answers you need to achieve a strong mind, body and spirit, no matter what your training needs. We have 15 years of experience and counting. Book mark us for good everyday sound training and nutrition info. HELP KEEP THE TRAINING NEWS FREE BY CHECKING OUT OUR SPONSOR ADS. THANKS!
Wednesday, February 29, 2012
Tuesday, February 28, 2012
Natural Bodybuilding events and news to keep inspired!!!
Keep posted on natural bodybuilding events and news with the training news. There is nothing as motivating or inspirational as natural bodybuilding events!!! The training news will keep you posted with videos and articles outlining the best in natural bodybuilding news. Follow us by e- mail or on Google and keep inspired!!!
The morning Juice for a healthier you.
I like to make this juice with red apples and carrots. I juice them together and I will add one spear of broccoli in to the mix. Then I will make a puree with Mango, Papaya, and banana. Mix these all together in the same bottle and you have the breakfast juice blend. I also have a juice blend that I use in the afternoon. I will post this recipe tomorrow. In the mean time train hard and smart!!
Monday, February 27, 2012
The holistc approach to dieting down Awesome!!!
Allot of people diet down for different reasons. You might be doing it for a bodybuilding show or maybe you just want to lose some extra weight. Either way as with many things there is a healthy way and unhealthy to do it. I have recently stumbled on to a good plan that has helped me diet down and lean out and it is as healthy as possible. I call it the holistic approach to leaning out. I had dieted using plain food and diet everything in the past and yeah it worked but I felt tired weak and just plain BLAH. This method is awesome you use two different juice formulas that I have put together and only eat whole natural food. Vegetables, meat and fruit. One of the juice formulas is for early in the day and the other one is for later. The good part is that you can consume protein from lean sources. I am loving it so far.
Thursday, February 23, 2012
Change things up to spice up your training program.
Much like other people who are advanced in their training regiments I was having trouble keeping motivated not too long ago. I just did not seem motivated to train and it was harder and harder for me to get in the gym and train. I was thinking what is wrong with me? I have been training my whole adult life and now I am not motivated to do what I love to do. I had a kind of eureka moment I have always been doing traditional gym type exercises. So no matter how I would change or do something different it was getting stale. I started incorporating unconventional movements and exercises 2-3 times a week. Not only did my body respond but my mind did to. I will do an MMA style workout for endurance twice a week. This is a very good replacement for cardio boredom by the way. Then a friend of mine has introduced me to the strong man lifts with the yolk, logs and strongman dumbbells. That is one hell of a workout by the way. Anyway my point in saying all this is variety is the spice of life even in the gym. If you are getting stuck in a rut and bored experiment a little.
Wednesday, February 22, 2012
Healthy Resolution Ideas: Get More Sleep | Yahoo! Health
This is a good article highlighting the importance of rest to recuperation and rejuvenation of our bodies and minds. Take a Minute and check it out. You might be surprised how important sleep really is.Healthy Resolution Ideas: Get More Sleep | Yahoo! Health
Tuesday, February 21, 2012
Pepper sprayed at Disney land? C'mon people find a healthy way to vent.
I looked at the news this morning and I see some fat guy getting pepper sprayed by some poor Disney land security guard that had to protect the guests. Really lets get drunk and take our petty little frustrations out on some poor people at Disneyland. Can you say stress management? Why don't you put down the wings and the pizza and get to the gym? You will get healthier while reducing stress. The funny thing about it is that he is not the only person that has this problem there are several people that are like this. If you don't believe me look at all the road rage when you drive. If there were more people there in better shape this guy would have been taken care of in a second. Heck he might have been better at managing his own stress and not gone off if he just took better care of himself. So keep up the exercise reduce stress and have fun when you are supposed to have fun.
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