3 in 1 leg exercise!

Most effective calf workout.

How much cardio do you need to burn fat?

How to do cable cross overs properly in two steps!

USA 0 Germany 1 we lost this battle but we will win the war!!

USA looses the game to Germany. 1-0 was the point spread it was a close spread. We lost this battle but we will win the war!

300 rise of an empire Motivational training video!

If not now then when? If not you then who? Excuses exist to tolerate and accept failure. Failure is not an option! Excuses be gone!! Get up and do it!

Why elliptical machines work best for cardio.

I have used many different types machines trough the years. There are as many as you can imagine. I do have a favorite for cardio. I know that elliptical machines are the best for cardio. It is definitely working as many muscle groups at one time that you can. The more muscle you work the more calories expended. This is why you expend so many calories swimming or during sex. You are using your entire body.

First steps towards your six pack.

US ties Portugal 2-2!

USA ties Portugal 2-2. Portugal scores at last minute. US too greedy at the end and paid for it.

Ninja Warrior training!

Survival Training in temporate regions

Usually I have training videos about the gym. Today I found a good survival training video. If you like the outdoors and hiking or mountain biking this could come in handy. 

Spain loses to Chile 2-0. Spain is out of the world cup!

Spain loses to.Chile 2-0 they are out. This is surprising compared to the past. What a shocker.

Stay fit with your XBOX kinect!!

This is an awesome way to stay in shape. It is definitely diverse and it tracks your progress. I personally like the fitness evolved platform. It has everything from yoga to a boot camp. Very cool. This is definitely a proactive use of normally wasted video game time. Although I do not know how accurate as you can see in the picture it does measure calories burned. Like I said awesome way to stay in shape. Love this.

Burge Kalia tower over 2700 feet tall. You have to train for all those steps.

USA wins!!!' Beats Ghana 2-1!!!

usa beats Ghana in an epic game! Awesome! World first for US!

USA scores first point against Ghana!!!!

This is awesome!  Go USA!!

Switzerland 2 Ecuador 1 Switzerland scores right at the end!!!

Swiss score winning goal with 20 seconds left. Amazing turn around. The best game of the world cup yet. This is an amazing win for the. Swiss team. Good job Switzerland!!

2000 pound back press. That is one ton!!! Literally!

How to do a lunge properly one step at a time

How to practice to play soccer better and score more!

Mexico beats Cameroon 1-0 to advance in world cup!!

Mexico advanced in the world cup beating Cameroon. 1-0.

FIFA training. How do they train? Check it out.

Arnolds chest routine!

Should you do squats?

2011 Sunshine State Classic figure lineup

This was one of the best lineups we have had in the figure division. Especially so early in the contests history. 

How to do a burpee

Flat DB bench Larry Scott style. R.I.P Larry

Best type of cardio for fat loss

Natural Strong man leg pressing 1100 lbs. for 9 reps amazing!

Ninja Warrior epic win

Best American Ninja Warrior Wipeout of 2012!

Cross fit epic fails!

The Dumbell deadlift

If you are having problems with the traditional deadlift this is a awesome alternative. It is like doing a deadlift and a row at the same time. I would not stop doing regular deadlifting. This exercise works well with light weight as a warm up. I would recommend replacement of dumbell rows with this.