Workout tip of day 5/30/14

Natural Strength League (NSL) check it out!

This is the coolest thing I have seen of its kind in a while. Apparently the organization runs tested natural strong man and other events. I have been waiting for something like this for a while. They are trying to raise money for start up. They are selling their murchindise to do this. They have a pretty cool shirt. You can support them by buying shirts here. Http://www.booster.com/nslnow Check them out.

Ultimate Warrior tribute R.I.P Warrior

"You must show no mercy. Nor have any belief whatsoever in how others judge you. For your greatness will silence them all "

-Warrior 

You will be missed. 

Proper barbell bench press demo by Marcus Ruhl

Ditch the I can't mentality and achieve your goals!!

I keep getting the same thing from certain people. It is always I can't do that or I can't do this. Let's face it. We live in a I can't society today where everyone gets a trophy. The truth is that that is a defeatist mentality. I am here to tell that you can! You can't run. Then jog. You can't jog. Then walk. You can't walk. Sit down and pedal a bike to power that tv you are so addicted to. I have loved to train and workout since I was a kid. As a kid I was told by doctors that I would never do this or that. The reason was a heart murmur. I proved them all wrong. I refused to accept failure. I would not quit. Did it cost me at times?Yeah. Anything worth something is not easy. Go out and get it. Stop saying I can't! 

Nature's Table a good healthy choice

I know that the choices you make to eat these days are less than good most of the time. That is why I am writing about Nature's Table. The restaurant is true to it's name. They have a great selection of natural healthy food and drinks. They even have a good selection of smoothies with your choice of supplements to add. Your training is going well. Make sure your nutrition does the same. Kick the McDonald's and hit the table. 

Gangnam Style your workout!!

I was sitting here today and thinking about how to motivate my awesome audience. It hit me. All of this stuff online goes viral. The biggest viral thing of them all is Gangnam Style. If we can apply that to fitness. Now we have something. That kind of focus will help the world. Just in case you haven't heard of this.?  I have included a link to the video. So get to it.

Motivational video for 5-21-14 The Bar brothers!

More fuel to keep your program on track!