How to do bent over barbell rows the right way! A top back exercise!

Machine pec flys what are the benefits?

leg workout without weights.

Dumbell shoulder press the right way.

8 minute ab Wednesday workout!

3 steps to bigger biceps.

How to do inclined push-ups in these easy steps!

Flat bench Dumbell flys the right way!

Top seven sins for training triceps. Avoid these newbie mistakes!

How to define your peak in your biceps

A good chest workout

Don't train legs. Here's how.

5 steps to a massive back!

plyometrics and training

How to do a concentration curl properly.

7- 1 Germany crushes Brazil!! Highest score I have ever seen!

I think this is the highest score I have ever seen!  Amazing!! Germany is unstoppable! They scored 5 points in under 30 minutes.

How to do a proper deadlift.

Why is the heart rate important for cardio?

Seated rows the right way!

How to burn off the most caloric beer ever made over 660 calories!

The Brew dogs created the most caloric beer ever!  It contains over 660  calories per glass! It is an imperial stout made with bacon, maple syrup, lots of barley and hops and beer ice cream! I love stouts! So the the next question is how do you burn 660 calories? I would use an elliptical for an hour or so. I did however find a video on how to burn 1000+ calories. Good luck!

Using apps to further advance your training

A lot of people use various types of things to track their own personal progress in there programs. The way this is being done has been changed forever. The reason is because of smartphones. They combine everything. All of the stats put everywhere at once. Your music, gym log training plan and calendar all in one place. My favorite app is called bodyspace. It is free and will sync with your body space account online and update. I have attached a video showing the application.